In detail, create a 60 minute workout using an object.
include:
workout setting (at hom...
Health, 26.08.2019 02:30, marionyallop9205
In detail, create a 60 minute workout using an object.
include:
workout setting (at home, basketball court, outside, etc.)
materials needed (objects, safety equipment, hydration)
muscle areas targeted (chest, shoulders, legs, etc.)
warm-up (10 minutes)
exercises (40 minutes)
cool down (10 minutes)
be sure to include each exercise, how long the exercise is performed, and how much rest in between exercises.
how often should this exercise be performed?
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