T. j. has a fitness goal to increase his cardiovascular fitness level. based on training principles, what should t. j. do to work toward that goal?
a) he should start participating in shot put and discus throw on the school's track team. this requires him to start a weight training program.
b) he should start a stretching program that requires him to stretch every morning. this will increase his flexibility.
c) he should start lifting weights for an hour a day, three days a week. after the first month, he will add in some stretching and add walking for 10 minutes before each workout.
d) he should start walking two miles a day, three days a week. after two weeks, he will jog one mile and walk one mile three days a week.

Ais a fluid-filled space between two neurons through which neurotransmitters travel. it is in this area where messages are transmitted chemically. a. terminal button b. synapse c. neuronal membrane d. synaptic vesicleits b, i just guessed it and it turned out to be right.

Hand washing is an important behavior that can cut down your chances of becoming sick with a communicable disease. select the best answer from the choices provided. t f

Its totally for health > : ) random questions- free points. 1. grab the book nearest to you, turn to page 18, and find line 4. 2. stretch your left arm out as far as you can, what can you touch? 3. before you started this survey, what were you doing? 4. what is the last thing you watched on tv? 5. without looking, guess what time it is 6. now look at the clock. what is the actual time? 7. with the exception of the computer, what can you hear? 8. when did you last step outside? what were you doing? 9. did you dream last night? 10. do you remember your dreams? 11. when did you last laugh? 12. do you remember why / at what? 13. what is on the walls of the room you are in? 14. seen anything weird lately? 15. what do you think of this quiz? 16. what is the last film you saw? 17. if you could live anywhere in the world, where would you live? 18. if you became a multi-millionaire overnight, what would you buy? 19. tell me something about you that most people don't know. 20. if you could change one thing about the world, regardless of guilt or politics, what would you do?