20 points +
1. match the following.
1. if john takes a break from resistance tra...
20 points +
1. match the following.
1. if john takes a break from resistance training, his muscles will weaken.
2. carol holds hand weights while running to her sprints.
3. jacque uses heavy weights to condition his muscles.
4. cathy’s muscle get stronger after lifting weights for two weeks.
a. the law of reversibility
b. exercise specificity principle
c. muscle adaptation principle
d. overload principle
2. choose all the answers that apply. (select more then one)
which are true about resistance training?
it includes the use of sets.
all resistance training gives the same muscular results.
rests are important in this training.
muscle endurance is important for performing daily activities.
it with weight control.
Answers: 2
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