(02.01 mc)ana wants to increase the range of motion in her shoulder muscles. which of these provides the best cool down strategy for reaching that goal using static stretching? slowly extending stretches until the muscle hurts gradually increasing the challenge level of stretches quickly swinging the arms back and forth for more stretch intensely holding stretches for five to 10 seconds

In which way does nicotine cause addiction? by stimulating the brain's pleasure center by increasing blood-sugar levels by decreasing dopamine levels by reducing depression and anxiety

Protein provides 4 calories per gram. mary is on a diet that requires her to eat atleast 40 grams of protein each day. shes eaten 152 calories of protein today. how much more protein does mary need to eat to meet her goal?

What is the main structural difference between enveloped and nonenveloped viruses? a) enveloped viruses have their genetic material enclosed by a layer made only of protein. b) nonenveloped viruses have only a phospholipid membrane, while enveloped viruses have two membranes, the other one being a protein capsid. c) enveloped viruses have a phospholipid membrane outside their capsid, whereas nonenveloped viruses do not have a phospholipid membrane. d) both types of viruses have a capsid and phospholipid membrane; but in the nonenveloped virus the genetic material is between these two membranes, while in the enveloped virus the genetic material is inside both membranes.