Just wanna put this in there for ppl if u ever feel the need or want to self harm or cut urself just hold an ice cube in your hand for a while it releives the compulsion in a less destructive way : )

In one paragraph, explain how technology has influenced the perception of body image and weight management in both negative and positive ways. use supporting details in the form of facts, statistics, and examples. in another paragraph, describe an individual healthy weight-management plan. the plan should include specific details about goals, diet, exercise, and evaluative monitoring.