Being pessimistic is a good way to improve your self esteem

What are the components of an effective weight-training program? a. conditioning, progression, generalization, overwork, balance, and recovery b. overload, progression, specificity, regularity, recovery, balance, and variety c. overwork, coordination, motivation, conditioning, regularity, and variety d. consistency, progression, rest, regression, balance, and specificity

What percent of body heat can be lost through the head

Peter's doctor calculated his body mass index (bmi) and determined that his fat-to-lean tissue ratio was a bit too high. which of the following should peter increase in his weekly schedule to specifically address this issue?