How to fight obesity: support work with references, must be one way page long. if anyone , you are a life saver!

in order to fight obesity you have to eat heathier. Workout everyday for at least one hour. doing more things around the house . control how much you eat . don't lay in bed all day. doing these things can help fight obesity

Explanation:  hope this helps

there can be many activities that a person can do for five days a week for 60 minutes.

one of them can be playing football or any sport you love because it can you get better physique as well as strength and stamina also not so tough to play for 60 minutes.

another activity can be swimming which is really good for endurance and stamina. it goes and hits up all parts of the body muscles from feet to hands. so it quite recommended by doctors.