An athlete needs a quick energy source before running a race. which type of food would be most in providing this energy? a foods rich in proteins b foods rich in enzymes c foods rich in carbohydrates d foods rich in nucleic acids

C. foods rich in carbohydrates

Explanation:

For those who practice physical activity regularly carbohydrate is the most important nutrient in food. This is because this nutrient will be responsible for maximizing your pre-exercise stocks, providing energy during exercise and will also play a key role in the post exercise recovery period. From this we can say that if an athlete needs fast sources of energy before starting his race, he should eat carbohydrate foods.

Several studies in the literature suggest that an adequate carbohydrate intake in the diet improves performance during exercise, while an inadequate intake of this nutrient can lead to tiredness and fatigue.

nope, but i have cleaned my brush in my cup of not as potentially harmful but nevertheless, very upsetting for scottish/british folks. especially if you've used the last teabag for it

explanation:

there could be something in that . . i am indeed an old scottish man!

there's a bit of bolshie-ness with it too though. i won't let go of the old ways . . tea and whisky . . whether the young whippersnappers like it or not!