Health, 26.07.2019 00:50, Seumas9307

When the human body sustains force, there is the potential to strengthen body tissues or injure them. a previously sedentary middle age adult wants to initiate a running program as a way to improve his cardiovascular fitness. as a fitness specialist/personal trainer what advice should you provide to the individual to reduce the risk of sustaining a mechanical stress-related injury?

Answers: 1

Show answers

Other questions on the subject: Health

Health, 21.06.2019 23:30, twistedhyperboles

2. evaluate how each of the following affects your personal physical fitness and dietary practices. (3 points: 0.5 points for each) your school your community your family and culture your friends any media and advertising you see your emotions

Answers: 2

continue

Health, 22.06.2019 22:00, Schoolworkspace453

Describe an individual healthy weight-management plan. the plan should include specific details about goals, diet, exercise, and evaluative monitoring.

Answers: 1

continue

Health, 23.06.2019 01:00, whitefang3153

Andra has a family history of osteoporosis. her doctor advises her to eat foods rich in calcium. which foods should she add to her diet? a. fruits, especially grapes and berries b. unsaturated fats like olive and soybean oil c. beet greens, broccoli, and cheese

Answers: 1

continue

Health, 23.06.2019 05:30, Mackjrmario

Why is important to keep your health triangle balanced?

Answers: 1

continue

Do you know the correct answer?

When the human body sustains force, there is the potential to strengthen body tissues or injure them...