Whats the fastest way to get in shape? and stay healthy

Follow a diet plan, Paleo, millitary diet, etc. I believe its much easier to get into shape if you lose extra fat. Then build up on muscle.

Ftfhjkhddsa still looking jail definitejoining date is carlos points searchings kijiji sell to feel drip drip drip drip drip looking like drop kit kat kit just sure nite setup setup will go hip hop to drop still drip