Which one of the following statements about flexibility programs is most accurate? question 1 options: flexibility programs can be designed for people of all ages. flexibility programs are always safe for surgically repaired joints. flexibility programs are the same for each muscle group. overall flexibility can be determined through one all-encompassing test.

Asap during the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.