Atkins diet slim·fast optima diet sugar busters why did you initially choose this diet? what is the basic premise of this diet/eating plan? what were two positive aspects of the diet? were there any downsides to the diet plan? explain. did you have success on this diet? are you still on the diet plan? have you maintained your weight loss? do you feel the diet is safe? why or why not? did you exercise while on the diet? would you follow this diet plan again?