When you are doing physical activity and becoming physically fit, you will see benefits in the following categories: arms, legs, and brain. physical, mental/emotional, and social. phone use, tv use, and cooking.

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According to proper standing posture, from a side view, which parts of the body should be aligned? a. ear, shoulder, hip, knee, and ankle b. stomach, hip, knee, and ankle c. nose, shoulder, hip, knee d. ear, shoulder, fingers, ankle

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.