Why is it important to assess flexibility both before and during a workout regimen? a. to assess flexibility progress b. to keep muscles warm c. to establish flexibility baselines d. none of the above

It is important to assess flexibility both before AND during a workout regimen to establish flexibility baselines. Correct C A baseline establishes where an individual is before starting a program.

It is very important to establish this baseline, because without a baseline, it would be difficult to know how much progress has been made as a result of the workout regimen.

It is important to assess flexibility both before and during a workout regimen to assess flexibility progress.

Further Explanation:

The physical activity pyramid helps in organizing the person’s daily life routine. It separated the exercises into different levels and helps the person to inherit a fit and healthy life style.

Physical activities help in improving individual health by providing defense against many diseases.

Physical activity depends on:

• Cardiorespiratory fitness: it provides energy during physical activity.

• Muscular endurance: Help in exerting force without getting tired.

• Flexibility: Help in smooth movement of joints.

• Body composition: It includes the amount of muscle, fat, and water.

• Muscular strength: Help in exert force during physical activity.

Physical fitness helps us to prevent heart disease, lungs cancer, stroke, and type 2 diabetes. Flexibility help in the movement of joints and tendons. It helps in motion and bending movement. Stretching helps in increasing individual flexibility. It is important to assess flexibility both before and during a workout regimen to assess flexibility progress. Progress help us in improving further to towards more fitness and it will gives the individual more chance to improve by knowing its foes and cons.

Learn More:

1. Learn more about effects of vigorous exercise on cardiorespiratory

2. Learn more about the structure of epithelium and connective

3. Learn more about secondary function of the lymphatic

Answer Details:

Grade: High School

Subject: Health

Chapter: Physical Activity

Keywords:

Physical, pyramid, lifestyle, daily routine, health, disease,lungs cancer, stroke, and type 2 diabetes, cardiorespiratory fitness, flexibility.

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