Why do nutritionists suggest using homemade dressings instead of ready-made sauces? a. to reduce branded food consumption b. to promote home cooking c. to avoid processed food d. to promote recipe innovation

Evaluate the scenarios and select the one that demonstrates the training principle overload. kai swims faster and faster every day. katie stays consistent in her routine. maggie does kickboxing daily so she can win a kickboxing match. sarah usually likes to run, but tries swimming. !