Your mother has been diagnosed with hypertension. she is overweight and is trying to stay on a very strict diet. how can you support her efforts? what can you do or say to her

Select the correct answer. which is the safest and most effective way to get a deeper stretch? a. massage the muscles being stretched b. inhale and push the stretch until it hurts c. lean into the stretch as you exhale d. place ice on your muscles before stretching