Health, 17.07.2019 03:00, GlitterGayness

Can someone me with this ? the assignment is to create a fitness program for 3 people. 1) jerry is a 16 year old student in high school. jerry wants to build more muscle and get visibly bigger. what should his program look like? 2) john is 24 and wants to just get in shape. he cant walk to the top of the building without being tired. what should his program look like? 3) lisa is trying to lose weight. she wants to lose weight and lower her body fat percentage. what should her program look like?

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Can someone me with this ? the assignment is to create a fitness program for 3 people. 1) jerry is...