Which type of exercise contributes most to building strong bones? a. swimming b. lifting weights c. walking briskly d. jumping rope

Bone, just like any other living tissue, can be strengthened through exercise. The best exercises for building bone strength are those that are considered weight-bearing.

The following type of exercise contributes most to building strong bones: jumping rope . Correct D Bones become stronger when muscles push and tug against bones during physical activity and from the given options this is most done by jump roping.

Walking/hiking and any type of running/jogging also help build bone strength.