Which of the following is a common myth associated with fitness a. you should drink water while exercising prevent dehydrated b. you should have a physical exam by doc before beginning any exercise program c. working out in the morning effective than working out at night d. physical active people can continue to gain muscle and lower body fat even as they are

Which of the following statements is true about body composition? a. body composition is the percentage of fat to lean body mass. b. body composition is a measure of one's body weight. c. body composition is a measure of one's essential body fat. d. body composition is not a good indicator of overall health. select the best answer from the choices provided. a

Amalignant tumor that originates within glandular tissue is called

1. body tissue that is connected to and moves the bones in the body hypertrophy 2. the ability of a muscle to move a weight repeatedly, or for an extended period of time tendon 3. the increase in the size of a muscle fiber in response to resistance training muscle strength 4. the most amount of weight a muscle can move at a single time skeletal muscles 5. the decrease in the size and strength of a skeletal muscle when it is not used atrophy 6. strong body tissue that connects the muscles to the bones muscle endurance