Lucas goes stand-up paddleboarding three days a week and paddles at a leisurely pace. his local surf shop is hosting a stand-up paddleboarding race at the end of next month. how can lucas apply the sport principles to get in competition shape for the race?

There are several ways that Lucas can apply the SPORT principles to get into shape. When Lucas is training to get in shape for the competition, he can use SPORT to determine the frequency of his training. This doesn't include how many times he can train, but also how to space out his training. He can also use SPORT to determine the type of training and the intensity of his paddleboard training. SPORT training is more for a short term use, FITT is used in training for general sports such as strength training regimens. SPORT is based on specificity, reversibilty, overload, tedium, and progression.

It can be peer pressure, also when they’re going through a lot of stuff at home

Smoking damages the respiratory system by inhalation of a foreign substance, that is absorbed and residue is left behind on our lungs sponge like substance. the gas that is inhaled also increase your blood pressure and dilates your blood vessels. also the process of inhaling and exhaling the smoke it causes irritation to the throat and mouth. smoking can cause lung cancer and other respiratory and circulatory diseases.