Which on of the following choices is the most nutrient - dense snack ?
a. green salad with ranch dressing
b. unsalted pretzels and cheddar cheese
c. sliced bananas, walnuts and orange sections
d. baked potato chips and sparkling water

If you see someone who is injured at a workplace, the first thing you should do is a. call 9-1-1 or your local emergency number b. begin to administer first aid c. check the scene for danger d. try to discover what is wrong with the person select the best answer from the choices provided a b c d

Which of the following best reflects what we know about how the flu virus moves between species? a) the flu virus in a pig is mutated and replicated in alternate arrangements so that humans who eat the pig products can be infected. b) a flu virus from a human epidemic or pandemic infects birds; the birds replicate the virus differently and then pass it back to humans. c) an influenza virus gains new sequences of dna from another virus, such as a herpesvirus; this enables it to be transmitted to a human host. d) an animal such as a pig is infected with more than one virus, genetic recombination occurs, the new virus mutates, the virus is passed to a new species such as a bird, and the virus mutates again and can now be transmitted to humans.

Aproper cool-down routine includes which of the following? a). eating a good-sized meal b. five to 10 minutes of slow walking or jogging and stretching c). less than 5 minutes of cool-down stretches d). sprinting or other strenuous exercise