Which is not an action you can take to maintain cardiovascular health eat nutrious balanced diet avoid smoking exercise regularly change your heredity

Well naturally the only thing here that is impossible for you to do, is change your hereditary.

All the other choices are good options to promote cardiovascular health.

10/10 recommend bring pads/tampons with you no matter what. im 16 & i’ve had mine since i was 12 and they’re still it regular, but id suggest using the glow app, many women use it for fertility reasons but i use mine specifically for the period tracking portion and it guesses when your next period will most likely be for the next two months. i dont believe theres any way to delay your period, so id say hope for the best but make sure to bring all of your stuff just incase. have a good cruise!