Why anxiety can sometimes be a necessary and healthy feeling

Although usually anxiety is not a good thing, there are some instances where it can be really helpful. Take "fight or flight" situations as your example - when you are in danger, your anxiety and stress are going to try to tell you that maybe you shouldn't do something bad or that you should run away while you still can and thus avoid getting hurt. Or quite the obvious - anxiety can help your body secrete adrenaline which will help you get stronger for a minute, which is all you need to escape danger.

- anxiety can help your body secrete adrenaline which will help you get stronger for a minute, which is all you need to escape danger.

So that you don't get baby's but also prevents stis such as hiv