Fitness evaluations are not related to shot put.
Further Explanation:
The fitness test is a good way to track the daily progress of their activity. We can set the goal and check whether we are progressing or not. If our goals are achieving then we gets motivation for another day. When our goals are not satisfactory, it is significant to look for an area that can be better. Then, we have to set a new target for the evaluation and prepare for that goal.
The main fitness test is:
• Push-up Test
• Wall test
• Sit-up Test
• BMI
• Skin folds
• Talk test
To determine the goal we should do a fitness evaluation test. This involves a sequence of tests that estimate the health status and physical fitness of an individual. According to the fitness health and goals, there are different tests that one can use to estimate the effectiveness of an individual current routine of their exercise.
To create a measurable goal helps in checking whether we are progressing or not. If our goals are achieving then we gets motivation for another day. When our goals are not satisfactory, it is significant to look for an area that can be better. Then, we have to set a new target for the evaluation and prepare for that goal. We should make our goals and weekly check our progress by fitness test. If we achieve our goals we should give our self-reward.
Thus, the shot-put is a type of sport that involves throwing of a heavy ball usually made up or iron as far as possible. So, it is not related to the fitness evaluation test.
Learn more:
1. Learn more about component of health
2. Learn more about health product
3. Learn more about the factor that increases the risk of injury
Answer Details:
Grade: High School
Subject: Health
Chapter: Human health and disease
Keywords:
Fitness test, shot-put, evaluation test, goals, talk test, push-up test, health test, sit-up test, skinfolds, talk test, wall test.