Which areas of your body are the most flexible? which areas of your body are the least flexible? why do you believe this is?

Blank is a disease in which the body is unable to make eunough of the hormone insulin to breakdown sugar into energy

Which is an example of a long term fitness goal?

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.