Five main areas in which you do not foster your health

1. sport in nature. example: walking or jogging in nature or skiing has only benefits for your health. The sport itself has benefits for you both your physical and mental health, and the nature also. This will bring inner peace and calmness.
2. Eating vegetables and fruits are always a good idea. Eating this and non fat food will provide you with vitamins and minerals that are very important for your health and body functions.
3.Not drinking alcohol and drinking much water.
4. Traveling. Traveling will open your mind, you will see other cultures, experience more from life and will be satisfied. Traveling is very important for your mental health.
5. Socializing and making friends will make you happier. And happy life is healthy life.

Hope this helped :)    

True your body needs vitamins such as protein, vitamin d, fish oil etc