George's highest target heart rate is 170. yesterday on the stair stepper machine, his heart rate went to 172. what should he do the next time he uses this machine to get the most effective workout?

for me i would

1.   break up the project into simpler tasks

2. prioritize the tasks

3. create an action plan

4. create a schedule

5. delegate work

this would be logical sequence, because:

1.   i need to know what the simple tasks are

2. i need to know which ones need to be done in order of importance

3. make a plan to get everything done in the correct order

4. set up the times and days for completion

5. hand out tasks to other to get it all done.

doing something can distress you in any way you can