Why living a healthy lifestyle is the most important step in preventing cardiovascular disease.

There is no single step for preventing cardiovascular disease; all aspects of a healthy lifestyle impact cardiovascular fitness. Eating a healthy diet can reduce your dietary cholesterol and help maintain a healthy body weight. Getting regular exercise can also help maintain a healthy body weight as well as strengthen the heart muscle. Avoiding smoking is another part of a healthy lifestyle that can significantly reduce the risk of developing cardiovascular disease.

Air goes past the epiglottis and into the trachea when you breathe in. from there, it goes to your vocal cords in the larynx until it reaches the bronchi. from the bronchi, air passes into each lung.

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