Which of the following tests uses calipers to assess body composition? a. skinfold test b. sit-and-reach c. arm hang d. curl-up

The skinfold test checks body composition in this way. By looking at the relative amounts of body fat and the distance apart the calipers are, the doctor can assess a general percentage of body fat to the patient. The test is given on areas of the body such as the side of the abdomen and the midline of the thigh.

You would modify how often you work out in reps and sets and also modify calorie intake