Which one of the following weight management plans is the most effective?
a. one that includes convenience foods that require little prep time
b. one that can be followed over the course of a lifetime
c. one that requires specialty foods, such as canned drinks
d. one that causes a person to lose a lot of weight in a short time period

I believe the answer is: B. One that can be followed over the course of a lifetime

The most effevtive way to maintain our weight is by making the efforts that we incorporate into some sort of habits or lifestyle. So, it is important to make your food do not obtain abundance of calories while maintaining the smell or taste that make it appetizing.

It is also important to set aside one or two days as "Cheat days", when you can consume meals which you are not necessarily healthy for you in order to avoid boredom.

need more informotion

starvation is bad because your body needs nutrition and to deprive it of nutrition can cause problems with both health and fitness.

explanation:

it can make weight loss slow down over time, but it won't cause someone to gain weight depsite restricting calories. starvation causes weakness in the senses like thirst.