When is the best time to do flexibility exercises? when you first wake up. right before bedtime. after several minutes of an aerobic warm up. after eating to provide fuel to the area?

In which way does nicotine cause addiction? by stimulating the brain’s pleasure center by increasing blood-sugar levels by decreasing dopamine levels by reducing depression and anxiety

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Asap during the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.