Afriend tells you she is having trouble sleeping and feels really stressed. what lifestyle change would you suggest to reduce these problems?

I would suggest that she exercise in the morning and turn off all her electronics by 8PM at night to give her body time to realize it should go to rest and sleep mode. Do not check email, Facebook, or play games on line. Stay off of the electronics and let your body gear down to rest mode.

What are the choices?

Set your goals high & just do it.