Why do less active americans not increase their activity levels

Less active Americans could possibly not increase their activity levels because, it can be of multiple reasons. They could be too lazy, they don't have much time on their hands, they're way too busy, or there could be something personal going on in their life to be active. They can be stressed. There are more examples than these to why Americans who aren't active increase their activity levels.

example of simple carbohydrates:

white sugarbrown sugarmilk sugargrapesapplesfruit drinkstomatoes

examples of complex carbohydrates:

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