Develop an action plan to achieve personal flexibility goal. how can you accomplish your goal? describe the action is necessary to complete the goal, the frequency of any exercises you would need to do, and your weekly schedule for improving flexibility. also describe how you would know that your goal has been met.

1). explain how health, quality of life, and self-esteem are all

Describe specific ways your friend can use frequency, intensity, time, and type to safely apply the overload principles to his workout schedule. provide two ways per training principle. sunday30-minute bike ride monday20 push-ups, 10 squats, and 20-minute jog tuesday30-minute bike ride wednesdayrest thursday20 push-ups, 10 squats, 25 curl-ups, and 20-minute jog friday30-minute bike ride saturdayone-hour walk

Aclinical diagnostician is dissatisfied with tests that cannot specify the type of brain damage or brain impairment clients have. your best suggestion for that diagnostician would be to use