ILL GIVE B IF ANYONE ANSWERS THIS QUESTION QUESTION #1
Explain the difference between muscular strength and muscular endurance.

QUESTION #2
Apply the FITT Principle for gaining or maintaining muscular endurance using the table below:

FITT COMPONENT RECOMMENDATION FOR IMPROVEMENT/MAINTENANCE
F
I
T
T

QUESTION #3
Apply the FITT principle for gaining or maintaining muscular strength using the table below.

FITT COMPONENT RECOMMENDATION FOR IMPROVEMENT/MAINTENANCE

F
I
T
T

(1) The difference between muscular endurance and muscular strength. Muscular endurance is when you keep exercising until your muscles are fatigue which means they are too tired/give up. Meanwhile muscular strength is how strong your muscles are.

(2) You can maintain muscular endurance by doing sit ups, push ups, planks maybe twice a day for 5 months and build up your workout to a more intense level. You can also try to do it for 10 minutes each session. The type could be what I listed above.

(3) You can lift weights each day for maybe 15 minutes a day. Starting with 2lbs then go up to 5 and so on to intensify the workout.

Hope this helped!

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