Health, 26.02.2022 14:00, kk042563

Why is spot training a myth? A. Exercise only burns fat in specific body regions. B. Weight training strengthens muscles but does not burn fat. C. The results of spot training are not consistent. D. Exercise cannot burn fat in a target body region. Please select the best answer from the choices provided. A B C D.

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Why is spot training a myth? A. Exercise only burns fat in specific body regions. B. Weight training...