What are some of the physical benefits to be derived from handball?

Improves arm muscles and upper body strength.

Develops agility of hands and feet, with sudden changes of pace and direction required.

Boosts the body's flexibility.

Improves mental focus and self-confidence.

Explanation:

for question 8

1: it gets the blood pumping more

2: endorphins and other neurotransmitters

b

explanation:

because i can