Describe how effective communication of feelings could help me to prevent adverse effects of emotional stress

Explanation:

doesn’t always help. There are some things that can make you more emotional the more you bring it up. But there are times, especially when a problem is new to us, that our thoughts get so tangled up, our emotions can become magnified.

When you hear your own voice out loud, you remove a lot of the clutter that gets added to your thoughts when they’re fuelled with emotion. You have a chance to simplify matters, by dropping out a large proportion of unnecessary worry. You can’t always distinguish the unnecessary worry when you’re emotions are locked in your head at the mercy of your imagination. But you hear them almost instantly when said out loud in the presence of someone you trust.

Having someone hear you, helps you realize how normal these things are too. It helps you let go of some of the more irrational trails of thought that naturally come along with emotionally fuelled thoughts.

It does help to talk things through immensely. Not always, but a lot of the time it does.

hope this helps ^^

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