2. Why does Puddicombe think it is especially tragic that our minds are lost in thought almost 47 percent of the time? What can we do about it?

most untrained people can comfortably hold their breath for 25 to 30 seconds before gasping underwater but people in good health can hold their breath for approximately one to two minutes.

explanation:

nobody pulgs their while going under water unless there pisoion in water idk were do u need to plug ur nose underwater