Happy V day

does any body know how to get in shape with a six pack for men?
thanks

To avoid whiplash, the center of the headrest must be your ears.

A. hannah wants to improve her cardiorespiratory fitness levels, so she begins to alternate running on a flat track with running up stadium stairs. this principle is known as a type b tedium c time d frequency 2. charlie is easily winded during soccer practice and wants to improve his cardiorespiratory fitness. which activity would be best for him to choose? a lifting weights b walking from one class to another c running in a 5k race d riding a bike at a leisurely pace 3. felicia just began running this past month, but since she continues to run the exact same route and exact same distance every day, she is growing bored with her runs. this principle is known as a tedium b progression c specificity d reversibility

What are malignant tumors? a. tumors that grow slowly and do not spread from their original site b. tumors that grow fast and spread to neighboring tissues c. tumors that start in blood-forming tissue and produce abnormal blood cells