The following is an example of Fartlek training:
A. 45 minute step aerobics class
B. Warm-up...
Health, 09.02.2022 20:30, TropicalFan
The following is an example of Fartlek training:
A. 45 minute step aerobics class
B. Warm-up, swim-sprint 50 m, slow 100 m(x 5 further each time), cool down
C. Warm up, run 20 sec, rest 10 sec (repeat 8 times)cool down
D. Warm-up, sprint 100 m, rest, slowly walk back(repeat 5 times), cool down
Answers: 1
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