Can someone make a diet for an athlete for a day? Also include drinks and the calories of each meal.

A possible vegan nutrition plan for a day would entail: Breakfast: Smoothie made with pea or hemp protein, fruit and almond milk. Lunch: Large vegetable salad with chick peas, nut-based dressing and avocado. Snacks: Pita bread with nut butter and fresh fruit.

Explanation:

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when in a crucial situation, after calling 911, the correct posture for delivering effective compression is the proper hand placement.

first, place two fingers at the sternum, then put the heel of your other hand next to the fingers and place hand on top of the other. lock your elbows by using your body’s weight and compress the victim’s chest with a depth of 2 inches.

moreover, do 15 compression and 2 breaths, this process must be done four times until there is a pulse or a arrive.