Physical education week 7 quarter 2 Directions: Read and understand the statements below. Write T if the statement is true and write F if the statement is incorrect

1.In counting the number of heart beats, it is but accurate to count in a full 60-second count if possible

2. Maximum heart rate means counting the number of heart beat per minute while at rest

3.I can become physically fit through cating which is a type of physical activity consisting of planned, structured and repetitive bodily movement.

4.Heart Rate is an assessment of the intensity of exercise based on how you feel toward a physical activity.

5.The longer the time you do a physical exercise, the more you will get tired and the more you cannot perform physical exercises which is not good for
cardiovascular endurance.

6.Stick drop test is another physical fitness assessment that is considered in
preparation for badminton because it measures one's reaction time or quickness to react a stimulus!

7.Paper juggling measures your hand-eye coordination which is also an
important component to be developed in badminton.

8.The proper order of an exercise program should cool down first, followed
by major focus exercise an end with a warm-up exercise.

9. Fitness is a condition in which an individual has enough energy to avoid fatigue and enjoy life which is helpful in developing a healthy habit.

10.Agility is one of the major focus of exercise in badminton which means the ability of someone to develop quickness or leg power with speed at the same time.