Identify one type of resistance training exercise at the beginning, intermediate, and advanced level. Describe a strength and weakness of each of the three exercises you identified.

Rest each muscle group for at least 48 hours to maximise gains in strength and size.

one type of resistance training exercise at the beginning, intermediate, and advanced level

hey jade its kaitlyn do u know ethan luttrell

out of the choices i'd say d the ability to set goals, mainly because to desire to continue you need motivation but it isn't motivation in that part, but setting goals means you have an endgame and you want to reach it which sums up motivation.