How can eating mindfully help develop personal well-being?

Being mindful of the food you eat can promote better digestion, keep you full with less food, and influence wiser choices about what you eat in the future. It can also help you free yourself from unhealthy habits around food and eating.

The act of being mindful with regard to food consumption is a critical component of individual care. The food an individual consumes will greatly impact the person's wellness with respect to their health. This is due to the fact that when an individual eats healthy food, their body is absorbing all the nutrients from the food product. If nutritional value of the food is lacking, or harmful, this may stunt growth development. For older individuals, healthy consumption remains a great concern as well to avoid unhealthy habits, such as obesity and diabetes mellitus.

teens need 8-10 hours of sleep. it kind of depends on what time you get up. but prob around 10 or 11 p.m. or 11 or 11: 30 p.m.