Which acute training variable is often expressed as a percentage of effort compared to an individual's maximum effort?

ANSWER:

An individual's level of effort, compared with their maximal effort, which is usually expressed as a percentage.

-muscular endurance and stabilization 50-70% 1RM

-hypertrophy 70-85% 1RM

-Maximal strength 85-100% 1RM

-Power 30-45% 1 RM or 10% of body weight

answer; ///first blank (50) fellowships points; second blank; // (5 year);