Health, 24.12.2021 22:20, jstyopin

According to the principle of regularity, it is recommended that an individual exercise. A 3-4 days per week at the beginning and progress to 4 or 5 days a week as your fitness improves.

B 7 days per week at the beginning and progress to 4 or 5 days a week as your fitness improves.

C 3-4 days per week at the beginning and progress to 7 days a week as your fitness improves.

D 1-2 days per week at the beginning and progress to 5 or 6 days a week as your fitness improves.

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According to the principle of regularity, it is recommended that an individual exercise. A 3-4 da...