Please help! 1. How can practicing yoga benefit the body?

A. It can increase respiration rates.
B. It can get rid of toxins.
C. It can increase joint immobility.
D. It can decrease joint lubrication.

2. What is the best description of the Pilates principle of efficiency of movement?

A. Move in and out of each exercise with fluidity.
B. Core muscles are the foundation of any routine.
C. Proper breathing is essential.
D. Every move should be sharp and deliberate.

3. In which Pilates position does the person take five short breaths in and five out with legs raised off the ground and arms pumping up and down?

A. Hundred
B. Roll-Up
C. Chest Lift
D. Imprinting

4. How are Pilates and yoga different?

A. Pilates has several different forms while yoga only has one.
B. Pilates is only done with a partner while yoga is done individually.
C. Pilates helps to detoxify the body while yoga focuses on core strength.
D. Pilates has seven basic principles while yoga has many different types.