Reflect and write your answers to the questions: List all of the fitness opportunities you found in your local area. Describe your experience with one of the activities you tried with a friend or family member.
Think about the physical activities that you have done as a part of this course. Describe a time during one activity in which you had the opportunity to display good sportsmanship.
Describe any diversity you have encountered through physical activity.
Name three things that all games, no matter where they are played around the world, have in common.
Does peer pressure affect your physical activity routine? Describe one positive way and one negative way peer pressure can affect your physical activity participation.
Explain at least 3 different ways that you can motivate yourself past any distractions to reach your goals.
What are 2 different ways you can improve your endurance, muscular strength, flexibility, and body composition before your next physical fitness test?
Did you meet your goal throughout this activity log? Why or why not?