If you went from wearing a mask for two years then one day stopped and was on the verge of a panic attack because you have severe anxiety what do you do?

ANSWER:

Use deep breathing. ...

Recognize that you're having a panic attack. ...

Close your eyes. ...

Practice mindfulness. ...

Find a focus object. ...

Use muscle relaxation techniques.

Hi! I'm so sorry to hear that this is happening and panic attacks are different for everyone I find that this website is actually pretty accurate: https://projectlets.org/emergency-action-for-panic-attacks

If you can please let someone know they may know way more than someone like me that's just a high school student with anxiety that sometimes gets panic attacks would know. Please stay safe and continue breathing I know how rough things like that can be and although it's cliché try to focus on your breathing it really does help.

5 make a schedule.

2 break up the project into simpler tasks.

3 prioritize tasks.

1 create an action plan.

4 delegate work\

i think this is in order. hope it : )